Want to get away from it all? 5 benefits of a surf session
Want to get away from it all? 5 benefits of a surf session
Who hasn’t dreamed of exploring a tube like Kelly Slater? Or to soar over the waves like Filipe Todelo? Surfing can be spectacular and exhilarating! At BO & CO, you’ll discover a whole new approach. Embark on a weekend of surfing sensations and well-being with a session of surfing at Lacanau Océan…
hectic lifestyles, pollution, stress, lack of sleep… All these factors affect our physical and mental well-being on a daily basis.
At BO & CO, we’re convinced of the benefits of surfing, and we’re ready to share our secrets with you…
We guarantee you’ll take home some unforgettable memories!
In addition, the physical and mental benefits of surfing are numerous. All can contribute to a more restful, deeper sleep.
A surf session
is an excellent physical exercise that can help to exhaust you. We guarantee that our formulas
surfing
will be enough to occupy your weekend in Lacanau! Combined with contact with nature, your sleep will be all the more peaceful and restorative.
In addition to its benefits for our inner well-being and sleep, a surfing session surfing is an exhilarating sporting activity that stimulates various parts of the body, including the back, arms, legs and abdominal muscles. Our instructors Throughout the weekend, we’ll be offering you exercises to develop your strength and body-support skills.
Finally, a surf session at Lacanau will enable you to step out of your comfort zone and face up to your apprehensions. Faced with the ocean, it’s easy to feel frightened by the size and power of the waves. However, with patience and practice, you can overcome your fears and become a confident surfer. You can count on our passionate instructors to help and encourage you!
Whatever your level, forget your everyday worries with a surf session at Lacanau !
By joining our surf school Over the course of a weekend, you’ll gain access to a whole new playground: the ocean. During a surf session, you’ll learn much more than just how to stand up on a board. You’ll discover the essentials of reading the ocean, detecting bays, currents and many other secrets. New opportunities open up for you.
For your first sessions, we recommend that you seek advice from
one of our passionate surf instructors. With a little practice and perseverance, you’ll be able to surf your first waves and experience the joy of surfing Kelly’s way… or almost!
On the other hand, surfing with BO & CO Surf School will enable you to discover the most beautiful beaches and the best surf spots on the Atlantic coast. You’ll be able to enjoy the natural beauty of the Silver Coast and its waves in complete safety, surrounded by passionate surfers.
And there’s no excuse not to. Located less than 3 hours from Paris, our school is open every day, without exception!
Surfing isn’t just a sport, it’s a way of life. Its benefits for body and mind are recognized by many health professionals. Doctor Guillaume BARUCQ has published a book on the subject: “Surf thérapie, se soigner au contact de l’océan“.
Our aim is to share our passion with you so that you can discover all the benefits of this exhilarating activity, in an atmosphere of joy and good humour!
So, are you ready for adventure?
And you, what activity allows you to get away from it all? We look forward to hearing your recommendations!
BO & CO Surf School