Slow Flow yoga, often described as a practice based on breath and conscious movement, offers a deliberately slow and meditative approach to yoga.
It’s a valuable opportunity for practitioners to slow the pace, refocus and promote mental and physical stability.
Slow Flow allows participants to take several breathing cycles in each posture, encouraging mindfulness and presence in the present moment. This approach merges meditation with movement, creating an experience deeply rooted in the present moment.
This practice focuses on reducing heart rate, releasing stress and creating an inner space for self-exploration. Based on postures held for longer periods, Slow Flow encourages balance, stability and flexibility while cultivating a deep connection between body and mind.
Slow Flow Yoga can take many forms, from 20-minute sessions aimed at building warmth to practices focusing on meditation in movement. This diversity offers a range of experiences to suit a variety of needs and levels of practice.
In conclusion, Slow Flow Yoga is an invitation to slow down and immerse oneself fully in the present moment, offering a path to balance, stability and inner peace. So don’t hesitate and book your Slow Flow Yoga session in Lacanau now!
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