{"id":2962,"date":"2024-05-23T10:59:49","date_gmt":"2024-05-23T08:59:49","guid":{"rendered":"https:\/\/bocosurf.com\/why-a-surf-and-yoga-holiday-at-lacanau-ocean\/"},"modified":"2024-10-08T14:25:05","modified_gmt":"2024-10-08T12:25:05","slug":"why-a-surf-and-yoga-holiday-at-lacanau-ocean","status":"publish","type":"post","link":"https:\/\/bocosurf.com\/en\/why-a-surf-and-yoga-holiday-at-lacanau-ocean\/","title":{"rendered":"Why a surf and yoga holiday at Lacanau Oc\u00e9an?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2962\" class=\"elementor elementor-2962 elementor-2152\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72d77b6a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72d77b6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7573942d\" data-id=\"7573942d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77cf2b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77cf2b50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e016a0f\" data-id=\"1e016a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f2bdaf elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"5f2bdaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.6,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:36,&quot;end&quot;:80}},&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:58}},&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:44,&quot;end&quot;:100}},&quot;motion_fx_scale_direction&quot;:&quot;in-out-in&quot;,&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Why a surf and yoga holiday at Lacanau Oc\u00e9an?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ddf6e58 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3ddf6e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:36,&quot;end&quot;:67}},&quot;motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:100,&quot;sizes&quot;:[]},&quot;motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:3,&quot;end&quot;:100}},&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:44,&quot;end&quot;:100}},&quot;motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Why a surf and yoga holiday at Lacanau Oc\u00e9an?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12558609 elementor-widget elementor-widget-heading\" data-id=\"12558609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why a surf and yoga holiday at Lacanau Oc\u00e9an?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e4f2eeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e4f2eeb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9446d0\" data-id=\"f9446d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f915b9b elementor-widget elementor-widget-heading\" data-id=\"2f915b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can these 2 disciplines complement each other for a rewarding surf and yoga holiday?  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dee605b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5dee605b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a70348e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a70348e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1bb9600a\" data-id=\"1bb9600a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea46de8 elementor-widget elementor-widget-text-editor\" data-id=\"ea46de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surfing and yoga, although practiced in two different environments, share a deep connection that goes far beyond physical activity.<\/p>\n<p>On a <strong>surf and yoga holiday<\/strong>, there are a number of key elements that unite these two disciplines:<\/p>\n<ul>\n<li>  Mastery of body <span style=\"color: var( --e-global-color-6f2111c ); font-size: 1.1rem; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">and mind<\/span><\/li>\n<li><span style=\"color: var( --e-global-color-6f2111c ); font-size: 1.1rem; background-color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">The search for balance<\/span><\/li>\n<li>Harmony with nature<\/li>\n<\/ul>\n<p>In this article, discover how practicing yoga can not only improve your surfing performance, but also enrich your overall surfing experience.<\/p>\n<p>Our school offers <a title=\"surf lessons lacanau\" href=\"https:\/\/bocosurf.com\/#\">surfing lessons<\/a> and yoga sessions on a wooden terrace under the pine trees. The setting is ideal for relaxation and concentration between forest and ocean. <\/p>\n<p>Several types of <a title=\"yoga lacanau\" href=\"https:\/\/bocosurf.com\/en\/yoga-classes\/\">yoga<\/a> are offered: <a title=\"Vinyasa Lacanau\" href=\"https:\/\/bocosurf.com\/en\/vinyasa-yoga-classes-in-lacanau\/\">Vinyasa<\/a>, <a title=\"Slow flow Lacanau\" href=\"https:\/\/bocosurf.com\/en\/slow-flow-yoga-classes-in-lacanau\/\">Slow flow<\/a>, <a title=\"Yin yoga Lacanau\" href=\"https:\/\/bocosurf.com\/en\/yin-yoga-classes-in-lacanau\/\">Yin yoga<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4221f3ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4221f3ff\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-304dc093\" data-id=\"304dc093\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-23c945d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c945d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27073fc3\" data-id=\"27073fc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4805c2f7 elementor-widget elementor-widget-image\" data-id=\"4805c2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lacanau-ocean-682x1024.jpeg\" class=\"attachment-large size-large wp-image-2734\" alt=\"\" srcset=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lacanau-ocean-682x1024.jpeg 682w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lacanau-ocean-200x300.jpeg 200w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lacanau-ocean-768x1153.jpeg 768w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lacanau-ocean-1023x1536.jpeg 1023w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lacanau-ocean.jpeg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5420d12b\" data-id=\"5420d12b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be911c2 elementor-widget elementor-widget-heading\" data-id=\"5be911c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surfing and yoga: two complementary disciplines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3fb678 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f3fb678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9364886 elementor-widget elementor-widget-text-editor\" data-id=\"9364886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Surfing and yoga are profoundly complementary disciplines. Both require great mastery of body and mind. Combining them can significantly enhance surfers&#8217; performance and well-being.  <\/p>\n<p>Discover how a <strong>surf and yoga holiday<\/strong> can benefit surfers in terms of strength, balance and flexibility.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e58fdeb elementor-widget elementor-widget-heading\" data-id=\"e58fdeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Force<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef51e8 elementor-widget elementor-widget-text-editor\" data-id=\"4ef51e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSurfing requires considerable muscular strength. The upper body is required to paddle and stand up on the board. A toned lower body, on the other hand, is essential for initiating maneuvers. Yoga, particularly Vinyasa yoga, helps to develop this strength in a balanced way. Poses such as downward dog (Adho Mukha Svanasana) and plank (Phala Kasana) strengthen the muscles of the arms, shoulders, back and abdominals. In addition, postures such as chair (Utkatasana) and warrior (Virabhadrasana) target the legs and hips, essential for stability on the plank.       \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667918b elementor-widget elementor-widget-heading\" data-id=\"667918b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Balance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f938f elementor-widget elementor-widget-text-editor\" data-id=\"24f938f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Balance is crucial for surfers. Yoga excels in improving this aspect. Postures such as Tree (Vriksasana) and Dancer (Natarajasana) demand intense concentration and increased stability, training the body and mind to maintain balance even in unstable conditions. These balance exercises on land translate directly into greater stability on the water. This makes it easier for surfers to stay upright on their boards and react agilely to wave movements.    <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d6620 elementor-widget elementor-widget-heading\" data-id=\"54d6620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Flexibility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600b9df elementor-widget elementor-widget-text-editor\" data-id=\"600b9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Flexibility is another fundamental pillar of surfing. It enables surfers to move smoothly and avoid injury. Yoga, particularly <a title=\"Yin Yoga Lacanau Oc\u00e9an\" href=\"https:\/\/bocosurf.com\/en\/yin-yoga-classes-in-lacanau\/\">Yin Yoga<\/a> and <a title=\"Slow Flow Yoga Lacanau\" href=\"https:\/\/bocosurf.com\/en\/slow-flow-yoga-classes-in-lacanau\/\">Slow Flow<\/a>, focuses on deep stretching and prolonged holding. This practice improves the flexibility of muscles and joints. Positions such as pinch (Paschimottanasana) and pigeon (Eka Pada Kapotasana) stretch the hamstrings, hips and lower back, areas often strained and strained by surfers. Improved flexibility allows for greater range of motion, facilitating more dynamic and fluid maneuvers on the waves.     <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a4b19 elementor-widget elementor-widget-heading\" data-id=\"81a4b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a5035 elementor-widget elementor-widget-text-editor\" data-id=\"08a5035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As well as the physical benefits, a <strong>surf and yoga holiday<\/strong> also offers mental health benefits. The practice of yoga includes breathing techniques (pranayama) and meditation, which help to reduce stress and improve concentration. Surfing can be an unpredictable and sometimes stressful sport, and the ability to stay calm and focused is essential. Yoga helps develop this mental resilience, enabling surfers to stay zen in the face of changing conditions and better manage challenges on the water.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2caca000 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"2caca000\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64172a68\" data-id=\"64172a68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc21307 elementor-widget elementor-widget-heading\" data-id=\"6dc21307\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A surf and yoga break in Lacanau Ocean<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2457f33c elementor-widget elementor-widget-text-editor\" data-id=\"2457f33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Integrating yoga into surfers&#8217; training routines can transform their approach to the sport, offering considerable physical and mental benefits. By combining strength, balance and flexibility with improved stress management and concentration, yoga is proving to be an ideal complement to surfing.<br \/>If you&#8217;d like to discover how yoga can enhance your surfing experience, our school offers classes for all levels, taught in a soothing setting under the pine trees. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36859f05 elementor-widget elementor-widget-button\" data-id=\"36859f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bocosurf.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f55334b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f55334b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-403151e3\" data-id=\"403151e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-357cdaf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"357cdaf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6335d3e2\" data-id=\"6335d3e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32600d80 elementor-widget elementor-widget-image\" data-id=\"32600d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-vinyasa-flow-682x1024.jpeg\" class=\"attachment-large size-large wp-image-2736\" alt=\"\" srcset=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-vinyasa-flow-682x1024.jpeg 682w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-vinyasa-flow-200x300.jpeg 200w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-vinyasa-flow-768x1153.jpeg 768w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-vinyasa-flow-1023x1536.jpeg 1023w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-vinyasa-flow.jpeg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73a04ec9\" data-id=\"73a04ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b48db17 elementor-widget elementor-widget-heading\" data-id=\"7b48db17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surfing and yoga holidays: The yoga postures of choice for surfers  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8868ad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b8868ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4af1e elementor-widget elementor-widget-text-editor\" data-id=\"ff4af1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By incorporating specific yoga techniques, surfers can strengthen key muscles, improve their mobility and sharpen their concentration as well as their freediving skills.<br \/>Here&#8217;s an overview of the postures and breathing techniques applied during a<strong> surf and yoga holiday<\/strong> that can benefit surfers.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c7a50 elementor-widget elementor-widget-heading\" data-id=\"48c7a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Head Down Dog - Adho Mukha Svanasana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6878789 elementor-widget elementor-widget-text-editor\" data-id=\"6878789\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Targeted muscles: Shoulders, arms, back, hamstrings.<\/li>\n<li>Benefits: This posture strengthens the upper body, stretches the hamstrings and improves shoulder and back flexibility. It also helps prepare the body for the &#8220;popup&#8221; movement when surfing. <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556d800 elementor-widget elementor-widget-heading\" data-id=\"556d800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plank - Phalakasana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5be64c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e5be64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Targeted muscles: abdominals, arms, shoulders, legs.<\/li>\n<li>Benefits: The board is excellent for strengthening the abdominal girdle, essential for stability on the surfboard. It also develops the arm and shoulder strength needed for paddling. <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7480eda elementor-widget elementor-widget-heading\" data-id=\"7480eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Warrior II - Virabhadrasana II<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df44e3c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"df44e3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Targeted muscles: Legs, hips, shoulders, arms.<\/li>\n<li>Benefits: This posture strengthens the legs and hips, improving endurance and stability. It also stretches shoulder and arm muscles, facilitating better maneuverability on the waves. <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e0a13 elementor-widget elementor-widget-heading\" data-id=\"c3e0a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tree pose - Vriksasana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1960ee elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e1960ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Targeted muscles: Legs, ankles, hips.<\/li>\n<li>Benefits: The tree improves balance and concentration, two essential qualities for staying stable on the surfboard. It also helps strengthen leg and ankle muscles. <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66f189f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66f189f7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47137262\" data-id=\"47137262\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f82740f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f82740f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fc0befa\" data-id=\"2fc0befa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2597c19b elementor-widget elementor-widget-heading\" data-id=\"2597c19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathing techniques to improve concentration and apnea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74abf68f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74abf68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea698ae elementor-widget elementor-widget-heading\" data-id=\"ea698ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ujjayi Breathing - Ocean Breathing  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad103eb elementor-widget elementor-widget-text-editor\" data-id=\"4ad103eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This breathing technique, in and out through the nose, creates a soft sound by slightly contracting the back of the throat.<\/p>\n<p>The benefits of Ujjayi breathing are manifold:<\/p>\n<ul>\n<li>Improved concentration<\/li>\n<li>A calming effect on the nervous system  <\/li>\n<li>Regulation of respiratory rhythm<\/li>\n<li>Improved concentration<\/li>\n<li>How to manage stress during a surf session<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa78f07 elementor-widget elementor-widget-text-editor\" data-id=\"fa78f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga offers an array of techniques and postures that can significantly improve surfers&#8217; skills, both physically and mentally. By strengthening key muscles, improving flexibility and mastering specific breathing techniques, surfers can increase their performance and enjoyment on the waves. To discover these benefits, join<a title=\"Yoga classes lacanau ocean\" href=\"https:\/\/bocosurf.com\/en\/yoga-classes\/\"> a yoga class<\/a> tailored to the needs of surfers, taught in a serene setting under the pine trees.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11beae7 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"11beae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bocosurf.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f4d6d6b\" data-id=\"2f4d6d6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-297ae8c7 elementor-widget elementor-widget-image\" data-id=\"297ae8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"1024\" src=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-mai-2024-650x1024.jpeg\" class=\"attachment-large size-large wp-image-2738\" alt=\"\" srcset=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-mai-2024-650x1024.jpeg 650w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-mai-2024-191x300.jpeg 191w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-mai-2024-768x1209.jpeg 768w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-mai-2024-975x1536.jpeg 975w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-mai-2024.jpeg 1016w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5d912e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5d912e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24c74cb\" data-id=\"24c74cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0bcd53c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bcd53c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7ecfb7\" data-id=\"a7ecfb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f19cb2b elementor-widget elementor-widget-image\" data-id=\"f19cb2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lou-2024-684x1024.jpeg\" class=\"attachment-large size-large wp-image-2740\" alt=\"\" srcset=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lou-2024-684x1024.jpeg 684w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lou-2024-200x300.jpeg 200w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lou-2024-768x1151.jpeg 768w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lou-2024-1025x1536.jpeg 1025w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-lou-2024.jpeg 1068w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7797544\" data-id=\"7797544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dfc0df elementor-widget elementor-widget-heading\" data-id=\"7dfc0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">an unforgettable surf and yoga holiday in lacanau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8e640 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c8e640\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6519d4 elementor-widget elementor-widget-text-editor\" data-id=\"d6519d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By combining a <strong>surfing holiday with yoga<\/strong> at our school, we offer our students a holistic experience that strengthens both body and mind. Discover how our surfing programs and yoga sessions come together to create an unforgettable adventure. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760b955 elementor-widget elementor-widget-heading\" data-id=\"760b955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Surf lessons and yoga sessions  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a944ee1 elementor-widget elementor-widget-text-editor\" data-id=\"a944ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our <a title=\"surf lessons\" href=\"https:\/\/bocosurf.com\/en\/surfing-lessons\/\">surf lessons<\/a> are designed for all levels, from beginners to advanced surfers. Our <a title=\"surf instructors\" href=\"https:\/\/bocosurf.com\/en\/surf-school-in-lacanau\/\">experienced instructors<\/a> will guide you through the fundamentals of surfing, help you perfect your techniques and give you personalized advice to improve your performance on the waves. <\/p>\n<p>At the same time, we offer <a title=\"yoga lacanau oc\u00e9an\" href=\"https:\/\/bocosurf.com\/en\/yoga-classes\/\">yoga sessions<\/a> tailored to the needs of surfers and non-surfers alike. Set up on a wooden terrace shaded by pine trees. Here&#8217;s an overview of our yoga schedule:  <\/p>\n<ul>\n<li><a title=\"Vinyasa Yoga lacanau oc\u00e9an\" href=\"https:\/\/bocosurf.com\/en\/vinyasa-yoga-classes-in-lacanau\/\">Vinyasa Yoga<\/a>: A dynamic style that synchronizes movement with breathing, ideal for strengthening the body and improving flexibility.<\/li>\n<li><a title=\"Slow Flow Yoga lacanau oc\u00e9an\" href=\"https:\/\/bocosurf.com\/en\/slow-flow-yoga-classes-in-lacanau\/\">Slow Flow Yoga<\/a>: A slower pace that allows you to concentrate on alignment and holding poses, perfect for those who wish to deepen their practice.<\/li>\n<li><a title=\"Yin Yoga lacanau ocean\" href=\"https:\/\/bocosurf.com\/en\/yin-yoga-classes-in-lacanau\/\">Yin Yoga<\/a>: A gentle style of holding postures for several minutes, helping to release deep tensions and improve flexibility.<\/li>\n<\/ul>\n<p>We offer 3 to 4 yoga classes per week. All the necessary equipment is provided so that you can enjoy each session to the full. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0ecfe elementor-widget elementor-widget-heading\" data-id=\"2e0ecfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonial from our surf and yoga instructor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f34413 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f34413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHere&#8217;s a testimonial from Lou, one of our yoga teachers, who shares her experience on the impact of yoga for surfers:  \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318e574 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"318e574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;My name is Lou, and I&#8217;m both a yoga student and teacher with a passion for surfing. Since incorporating yoga into my daily routine, I&#8217;ve noticed dramatic improvements in my surfing.<br \/>Yoga has helped me develop flexibility, strength and balance, which are essential in my surfing.<br \/>But yoga hasn&#8217;t just helped me physically. The breathing and meditation techniques taught me to stay calm and focused, even in difficult wave conditions. This ability to manage stress and be fully present has helped me to better read the ocean and improve my performance.<br \/>Every day, I do a yoga session of varying length, from 10 minutes to 1 hour, which makes me work not only my body, but also my mind. This combination brings me harmony and a deep connection with nature and myself.<br \/>As a yoga teacher, I highly recommend that surfers and non-surfers alike integrate this practice into their lives. The benefits are immense, and the mind-body harmony yoga brings greatly enriches the experience of surfing and relating to life and what surrounds us. For me, yoga and surfing are two complementary passions that have allowed me to find balance and deep joy in my life.&#8221;<br \/>Lou      <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140c057 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"140c057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A<strong> surf and yoga holiday<\/strong> at our school creates the perfect synergy to enrich your experience of both disciplines. By integrating yoga sessions into our surfing programs, we give you the tools you need to improve your performance and overall well-being.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b462fcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b462fcb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150a34b\" data-id=\"150a34b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba20610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba20610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-912929d\" data-id=\"912929d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac35b2 elementor-widget elementor-widget-heading\" data-id=\"bac35b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SURFING AND YOGA, A HOLISTIC ADVENTURE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238f3a1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"238f3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a8136 elementor-widget elementor-widget-text-editor\" data-id=\"72a8136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combining these two disciplines provides a rich, holistic experience for wave enthusiasts. Yoga helps to strengthen essential muscles, improve balance and flexibility, and master breathing techniques that promote concentration and apnea management. These benefits translate into optimized performance and greater peace of mind at sea.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a021ad7 elementor-widget elementor-widget-text-editor\" data-id=\"a021ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Practicing yoga alongside surfing helps you to develop the physical and mental harmony that&#8217;s essential if you want to fully exploit your surfing potential. We invite you to discover this unique complementarity by joining our <a title=\"surf and yoga school\" href=\"https:\/\/bocosurf.com\/en\/surfing-lessons\/\">surf school<\/a>. Immerse yourself in our <a title=\"surf and yoga classes\" href=\"https:\/\/bocosurf.com\/en\/surfing-lessons\/\">surf<\/a> and <a href=\"https:\/\/bocosurf.com\/en\/yoga-classes\/\">yoga<\/a> <a title=\"surf and yoga classes\" href=\"https:\/\/bocosurf.com\/en\/surfing-lessons\/\">classes<\/a>, offered in a serene natural environment, and experience for yourself how this alliance can transform your approach to surfing.  <\/p>\n<p>To find out more about our programs and timetables, visit our website or <a title=\"contact\" href=\"https:\/\/bocosurf.com\/en\/contact\/\">contact us<\/a> directly.<\/p>\n<p>We look forward to welcoming you and introducing you to the many <a href=\"https:\/\/bocosurf.com\/en\/want-to-get-away-from-it-all-5-benefits-of-a-surf-session\/\">benefits<\/a> of the perfect union of yoga and surfing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b134d6c elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b134d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bocosurf.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f256c9c\" data-id=\"f256c9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2043fc elementor-widget elementor-widget-image\" data-id=\"a2043fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-outdoor-1024x682.jpeg\" class=\"attachment-large size-large wp-image-2732\" alt=\"\" srcset=\"https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-outdoor-1024x682.jpeg 1024w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-outdoor-300x200.jpeg 300w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-outdoor-768x512.jpeg 768w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-outdoor-1536x1023.jpeg 1536w, https:\/\/bocosurf.com\/wp-content\/uploads\/2024\/05\/sejour-surf-et-yoga-outdoor.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover how a surf and yoga holiday can improve your daily performance. This article reveals the key elements that unite these two disciplines&#8230; <\/p>\n","protected":false},"author":4,"featured_media":2732,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":1,"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":2964,"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/posts\/2962\/revisions\/2964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bocosurf.com\/en\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}